Whether you are a teenager yourself and are struggling with your overall well-being or you are a parent who is concerned about your teen’s physical and mental health, the importance of self-care should never be overlooked.
What exactly is self-care?’
It’s very simple. Self-care is any activity that you deliberately carryout to take care of your physical, mental, and emotional well-being.
From daily meditation to creative expression, yoga to playing with a pet, keep reading to find out the top five self-care tips that can help your teen to deal with anything life throws at them.
1. Get sufficient sleep
As a rule, teenagers love to sleep, and in fact, due to the changes going on in their bodies, they do need more sleep than adults. That said, if your teenager is not getting enough sleep, both their physical and mental health can be affected. Sleep deprivation can even lead to mental health disorders such as depression and anxiety.
Your teenager should be aiming to get at least 8-9 hours of restful sleep every night to function at their best.
If you are concerned that your teen is already suffering with depression or another mental health disorder, you may want to look into different teenage depression treatment options.
2. Practice meditation
Mindful meditation has become increasingly popular in recent years as a way to care for mental health. This natural practice has the ability to change the structure and function of the brain, promoting relaxation and reducing stress and anxiety.
You can learn meditation from a professional, or, alternatively, your teen could simply download a meditation app and learn as they go.
3. Play with a pet
If your teen is an animal lover, you may be surprised to hear that something as simple as stroking a pet can dramatically boost their mood and help calm them down if they are feeling agitated or stressed.
The beauty of having a pet is that they offer unconditional love, so if your teenager sometimes feels that the world is against them or that nobody cares, a quick cuddle with their cat or dog can work wonders for their overall self-esteem.
4. Try yoga
Although it’s not for everybody, yoga and other stretching activities such as Pilates can help to connect your mind and body, resulting in a reduction in stress and an improvement in wellness.
Yoga works by teaching you to overcome both the internal and external obstacles that come with everyday life, something that most teenagers could benefit from.
Your teen can easily practice yoga from the comfort of their own home, all they need is a comfortable and quiet spot and a non-slip yoga mat.
5. Get creative
If your teenager struggles with their emotions and does not like to share their thoughts, feelings, and worries with you, then they may benefit from channeling their emotions through a creative outlet.
Whether that be painting, journaling, poetry writing or even dancing, whatever form of creative expression that your teen prefers can help them to both process their feelings and ward off negative thoughts.