Reduce Hair Fall By Changing Your Diet

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Hair fall is a serious problem and there are tons of people that are facing this issue day by day. The numbers are increasing in hair fall and it can be due to several reasons. Environmental change can be a major reason for it. I would say that diet plays a major role in your health and it can be another reason why most people are facing this issue day by day.

The consumption of unhealthy foods is increasing day by day and this will continue to increase unless we take serious measures to control this issue. Foods that are rich in biotin, vitamin E, collagen, and protein are beneficial for your hairs. The best thing that you can do is change your diet and improve your hair health. 

The most important thing for your hair growth is that you should control what you eat. Diet plays an important role in this and you should be ready to make some drastic changes in your diet if you really want to improve your hair health. Foods that are rich in collagen are very beneficial for your hair health. Foods like bone broth and seafood are some of the foods that are rich in collagen and protein and they do help in improving your hair health. Apart from that, there are other foods that I will mention below. 

  • TROUT AND SARDINE

Seafoods are rich in collagen and protein and this helps a lot in improving your hair health. The deficiency of collagen in our bodies can lead to excessive hair fall. By consuming foods that are rich in collagen will help in reducing your hair fall. It is also rich amino acids that can help in making your hair strong and healthy. Apart from that, there are other nutrients in trout and sardine that can help in improving your health. 

  • CITRUS FRUITS

Fruits that are rich in vitamin C will help in producing more collagen in your body. As I have already mentioned the benefits of collagen for your hair. So adding citrus fruits in your diet will improve your hair health and you will be able to reduce hair fall. There are several fruits that are rich in vitamin C, but you should consume oranges and berries. These two are the best sources of vitamin C and will help a lot in improving your hair health. 

  • BROTHS For Hair Fall

There are several broths that you can consume but the ones that are good for your health are beef bone broth and chicken bone broth. These two broths are rich in collagen, vitamin E, and protein. Drinking bone broth daily will help in improving your hair health. Not only that, but studies have also shown that people who consume bone broth daily have noticed that their hair grew at a much faster pace. So by consuming bone broth, you will have multiple benefits. 

  • BIOTIN FOODS

Eggs, almonds, sweet potatoes, mushrooms, and spinach are rich in biotin. It is also known as vitamin B7. It helps in improving your hair and can also reduce the hair fall. The way collagen and vitamin B7 works are almost identical and both of them are equally beneficial for your bone health. Eggs and almonds are also rich in protein and healthy fats that can help in making your hair strong and healthy. 

  • BEEF AND CHICKEN

Like I said before that collagen and protein are your best choices to improve your hair health. If you don’t want to consume any of the foods that I have mentioned above then you are left with no choice but to consume chicken or beef. These two are rich in protein, zinc, vitamin E, vitamin D, collagen, and iron. These are some of the basic nutrients that are vital for your health so try to consume as much beef and chicken as you can. 

FINAL WORDS:

These are some of the foods that can help in reducing your hair fall. Apart from having a good diet, there are other things that you should keep in mind. Taking care of your hair hygiene is also important. Apply oil, wash it daily, don’t use a towel to dry off your hair. Instead, you should let it dry on its own. These are some of the other things that you should keep in mind if you are looking to improve your hair health.