Being inactive for most of the time is considered to be dangerous to the state of your overall health. One of the most common ways people can introduce a little bit of activity into their daily schedules is by taking a walk. While this is a great way to stay active, many people confess that they get bored easily.
Driving somewhere more scenic doesn’t seem feasible as you most probably will be busy with other things. This brings us to a middle ground known as urban hiking. This is one of the best ways to spice up your workout without going far from your home.
In this post, we will take a quick look at a few things that we believe you should know about urban hiking.
The Concept Of Urban Hiking
Urban hiking tends to help match the long-distance conventional nature hiking experience by using your immediate urban surrounding to help burn calories. Hence urban hiking takes place in unexplored city stairways, multi-purpose parks, and city parks that link up with public roads instead of the conventional choice of mountains and rocky paths for traditional hiking.
In urban hiking, hikers have to carry heavy support packs as their hikes may range in distance from 5 to 50 miles.
You can explore the beautiful scenery of your environment in much more detail with urban hiking as compared to traveling at a faster speed. You can team up with a few other urban hikers to help lift the boredom and enhance your hiking experience. Check out Valkyrie online store for alternative ways to reach your health and fitness goals.
Urban Hiking: The Planning Process
If you are yet to have your first urban hiking experience, you may be overwhelmed with finding out what you need to know before your workout. Here are a few tips to get you started:
- Have The Required Gear: The first thing you need to own before you begin urban hiking is a pair of shoes that have good cushioning. Keep in mind that you are in a city and most of the paths you will be hiking on will have hard surfaces which will put stress on your joints. You will also need one or two hydration packs, athletic socks, city maps, energy bars, or other snacks, sunscreen, and sunglasses. You will also need reflective gear or headlamp if you intend hiking at night.
- Safety Comes First: The first safety precaution you should know is that you have to stick to bike lanes with minimum traffic or even better, side streets. You also need to obey traffic laws and ensure that your reflective gear is on at all times.
- Have A Hiking Plan: You should plan your hiking route before stepping out of your home. This will give you an idea of the distance you intend covering and the best route you should take. There are mobile apps online that can help you do this. Let a friend know about your route and give them an estimated time for your return for safety purposes.
Finally, you should spice up your urban hiking experience by exploring new routes as often as you can.