You Must Know The Facts And Myths About Diabetes

Estimated read time 4 min read

This condition is severe and persistent. The body cannot control the level of glucose in the blood. Many people are confused about this condition and how to detect it. You may have many questions about the disease if you are a loved one of someone who has this condition. People tend to believe some myths because they are unaware of what diabetes is or what causes it.

Myth No One In My Immediate Family Has Diabetes, Therefore I Do Not Have It.

Truth: It’s true that a parent with diabetes increases your chances of getting the disease. Both type 1 and 2 diabetics can be affected by the disease that is in their family background. Some people with diabetes do not have any relatives who are affected by the disease.

A variety of lifestyle factors can cause type 2 diabetes.

  • Included are:
  • Obesity
  • Prediabetic
  • Polycystic Ovarian Disease
  • Gestational diabetes
  • Minimum age of 45
  • Even if you are diabetic, maintaining healthy body weight and eating a balanced diet can help reduce the risk of diabetes.

Myth I Will Be Diagnosed With Diabetes Because Of My Weight.

Being overweight increases the risk of developing diabetes. However, many overweight people never develop diabetes. Take Sildigra 100 and Aurogra 100 tablets if you suffer from erectile problems. Occasionally, even people with normal weight can develop the condition. You can reduce your risk of diabetes by losing weight and following a healthy diet.

Myth – If I Eat Sweets, Then I Will Develop Diabetes

Truth: Sugar is not the cause of this disease. It is best to avoid sweets and drinks that contain sugar. Sugar is often the mystery behind diabetes. Our bodies convert food into glucose. It is blood sugar, so confusion about sugar can be justified. Diabetes is caused by the body’s inability to produce enough insulin. The excess blood sugar is kept in the blood, which increases blood glucose.

Myth – If I Have Diabetes, I Will Need To Adhere To A Special Diet

Truth: Diabetics can eat the same foods as everyone else. According to the American Diabetes Association, diabetics do not need specific amounts of carbohydrates, protein, fats, or vegetables. They should instead consume carbohydrates from legumes and whole grains. Reduce sodium, fats, and fiber-rich foods.
Consult an experienced dietician for a diet plan that you can easily follow if you suffer from diabetes.

Myth: I Have Diabetes And I Can’t Eat Sweets

Truth: Sweets may be high in sugar and cause a spike in blood sugar levels, but they are not forbidden for diabetics. You can enjoy sweets on special occasions as long as your meal plan is planned around them. Your doctor may suggest you eat more sweets than usual if you are taking insulin.

Myth I Am On Insulin And Therefore Cannot Control My Blood Glucose Levels

Truth: If you are suffering from type 1 diabetes you will need insulin as your body no longer produces this hormone. Type 2 diabetes is caused by the body producing less insulin over time. Exercise, a balanced diet, and medication may not be sufficient to control your blood sugar. At this point, you will need insulin.

Myth – It Is Not Recommended To Exercise If You Have Diabetes.

Truth: Regular exercise is an excellent way to combat this problem. Exercise or physical stress increases insulin response.
You should aim to exercise for 150 minutes a week, at a light to moderate intensity. You should also incorporate resistance training at least twice per week into your routine.
Online nutritionists can help you determine the amount of exercise that is right for you.

Myth: I’m Borderline diabetic So I Shouldn’t Be Concerned.

The Truth: If you have a blood sugar level that is not in the diabetic range but too high to classify as “normal”, then you are in pre-diabetes. You are at a greater risk of developing type 2 diabetes over the next 10 years. You can lower your blood sugar by losing weight.

Myth Once My Blood Sugar Is Under Control, I Can Stop Taking My Medication

Truth: Type 2 diabetics tend to lower their blood sugar with exercise and a healthy diet. It’s a chronic disease that may require medication to maintain your blood sugar level.

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